StressBrain Health
Is a life without stress really the goal?
We tend to treat stress as something to eliminate. A more useful view is that stress is a normal response, and what matters is how much, how long, and how we meet it.
Health Articles
General health information from our clinic. Not a substitute for consultation.
Gut HealthNutrition
The gut wall: a barrier you rarely think about
The lining of your small intestine decides what enters your body and what stays out. When it works well you never notice it, which is exactly why it is easy to overlook.
Gut HealthHealthy Ageing
Why gut health keeps coming up in unrelated conversations
The community of bacteria living in your gut has been linked to digestion, immunity, weight and mood. Some of that is well established, some is early. Here is a measured look at what it means for everyday health.
Gut HealthBrain Health
The gut and the brain talk to each other more than you would expect
The link between digestive health and mood is real, but it is easy to overstate. A clear-eyed look at what the gut-brain connection means, and what it does not.
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